Calories

Palm oil is very rich in calories. One gram of palm oil supplies 9 Kcal of energy, which is 2 ½ times more than one gram of protein (4 Kcal) or carbohydrates (4 Kcal).

Energy should come from all groups of food, including fats and oils. Experts calculate that ordinary adults need between 1,800 Kcal to 2,000 Kcal per day, out of which up to 30% can be obtained from fats and oils.